Paddling 2-3 hours a day

4 full days of stand-up paddleboarding (SUP) in breathtaking locations, with professional coaching focused on improving your paddling technique and confidence on the water.

Tours

Scenic road trips and beautiful hiking trails, exploring some of the most spectacular landscapes in southern Portugal  A relaxed, friendly atmosphere with plenty of time to connect, unwind, and enjoy an unforgettable experience with like-minded people.

Movement sessions throughout the retreat

- Movement sessions throughout the retreat (before or after paddling), based on the Feldenkrais Method, designed to improve mobility, flexibility, posture, and body awareness—helping you paddle with greater ease, efficiency, and enjoyment. -