Movement is the foundation of freedom
within the body and across space.
I invite you to move with ease, to travel, breathe, and explore, reclaiming your natural freedom of movement, from within to the wider world.
Together, we turn dreams into lived experience, enriching life at every stage.
I guide both children and adults in refining movement and posture through the Feldenkrais Method and the Jeremy Krauss Approach, drawing on a deep understanding of human development to support ease, strength, and lasting change.
Movement has always been my passion, alongside a lifelong love of exploration. After years of traveling the world, I chose to weave these two paths together and create unique wellness experiences that invite people to reconnect with their bodies and expand into the world with freedom.
At the heart of my work is a simple idea:
learning to move—within yourself and through the world—with greater awareness, confidence, and possibility.
where movement meets travel
step into your freedom - through movement sessions or your next journey
freedom in movement
I teach people how to improve their movement, and through it enhance their quality of life
FI -Individual Sessions
FI – Individual Sessions One-on-one sessions for adults and teenagers, combining gentle touch and dialogue. These sessions aim to support better organization of the musculoskeletal and nervous systems through learning, exploration, and playful experience. Sessions take place in the studio, on a treatment table, or on a mat, according to individual needs.
Book a sessionDevelopmental Support Sessions for Parents & Babies – Early Developmental StagesI
n addition, I offer developmental support sessions for parents and babies, focusing on the early stages of development.In these sessions, we learn how to observe and gain a deep understanding of the early developmental phases and the individual needs of each child.We explore how to provide a stable and healthy foundation for natural development, how to recognize developmental delays, and how to respect each baby’s unique pace.Through discussion and hands-on demonstrations, we introduce a variety of ways to support transitions from one position to another, offering practical tools for parents to practice at home and actively support their child’s development
RegisterParent-Child Individual Sessions
Understanding and Supporting Your Child’s Development In these sessions, we will observe and assess your child’s current developmental stage together. Through my individual work with your child, combined with personalized parental guidance, you will receive practical tools to support and assist your child’s growth. Our goal is to help your child learn, grow, and develop healthily and optimally, providing you with the knowledge to continue this support at home
Book a Session TogetherIndividual Parent–Child Sessions
In these sessions, we assess and explore the child’s developmental stage together. Through individualized work with the child, alongside guided support for parents, you will receive practical tools to continue the process at home. The focus is on supporting your child’s growth, learning, and healthy, natural development
Book a Session TogetherFeldenkrais and JKA Movement Group Classes - In-Studio
When: Every Friday at 11:30 Organic Flow Studio - Cmpo de Oriqe Lisbon Time: Accessibility: Simple practices that you can easily implement at home. In-Person Classes in Lisbon Experience a physical practice in a supportive studio environment: When: Every Friday at 11:30 AM Studio: Organic Flow Studio Location: Campo de Ourique – Lisbon, Portugal
Register & Get Zoom LinkOnline Movement classes For Individuals, Groups & Teams
Online Movement Classes for Individuals, Groups & Teams Join live, simple movement sessions you can practice from home—wherever you are. Improve your well-being with gentle, accessible lessons designed for everyday life. Perfect for all ages, helping reduce pain, enhance mobility, and refresh body & mind.
Register & Get Zoom LinkClient Experiences
Q & A
Frequently Asked Questions
How are the lessons conducted?
- ATM – Group Movement Lessons
ATM – Group movement lessons guided by an instructor. Each lesson is a complete unit and a standalone process. This means you can join at any stage and for any session, even without prior experience.
FI – Personal Lessons
FI – A private lesson where the student learns how to reorganize their body through the instructor's hands. With precision and sensitivity, the instructor guides the student, providing direction toward a more effective, efficient, and organized physical approach.
Who is this method suitable for?
- The lessons are suitable for:
- People of all ages who want to feel good and comfortable within themselves.
- Those looking to improve their quality of life due to physical decline, pain, or mobility limitations.
- Those looking to improve posture and flexibility, or people dealing with chronic pain and physical tension.
- Dancers, athletes, and musicians – wanting to refine their movement, improve their performance, or recover after injuries.
- Anyone interested in better self-awareness and overall well-being.
- Children and adolescents – to establish healthy habits for sitting, walking, and posture, and to address spinal or skeletal issues.
- Infants – for healthy motor development.
- Children with special needs, providing tailored guidance for their unique development
What is the Feldenkrais Method?
— Dr. Moshe Feldenkrais
The Founder: Dr. Moshe Feldenkrais. Moshe Feldenkrais was a visionary Israeli scientist, engineer, and Judo master. After suffering a severe knee injury and finding conventional medicine lacking, he embarked on a lifelong journey to heal himself. By combining his scientific background in physics with principles from martial arts and various movement methods, he discovered how to reorganize the body’s functioning through the brain's capacity to learn. He lived a full, active life without surgery, eventually using his discoveries to help thousands of others worldwide.
What is the Feldenkrais Method?
The Feldenkrais Method is a movement-based approach designed to refine personal abilities and improve overall quality of life.
- Refining Movement: It improves posture, walking, sitting, and flexibility.
- Skill Enhancement: It teaches more efficient self-use for any goal, from professional sports to the performing arts.
- Creative Recovery: It provides tools to handle physical limitations, injuries, and post-surgical rehabilitation with greater ease and creativity.
- Better Organization: It promotes better physical orientation and awareness of both our internal state and the environment around us.
- ATM (Awareness Through Movement): Group movement lessons guided by an instructor. Each lesson is a complete, standalone process, allowing you to join at any stage.
- FI (Functional Integration): A private, one-on-one lesson. Through precise and sensitive touch, the instructor moves the student, guiding the body toward a better, lighter, and more efficient organization.
Since the 1960s, Dr. Feldenkrais dedicated himself to passing on his vast knowledge. In Tel Aviv, he trained a core group of senior students to ensure his method would continue to thrive. Today, to honor the complexity and depth of the method, Feldenkrais teacher training programs are led by at least four different trainers. This unique approach ensures that students experience the many facets and perspectives of this life-changing method.
Customized Travel & Global Vacations Tailor-made international vacations – including flights, hotels, attractions, and live shows worldwide.
Insights on Movement, Posture & Beyond
Inspired by the work of Dr. Moshe Feldenkrais and the Jeremy Krauss Approach (JKA)
Customized Travel & Global Vacations Tailor-made international vacations – including flights, hotels, attractions, and live shows worldwide.
CONTACT
- Lisbon, Portugal
- Organic Flow Studio
